'Arrived feely sceptical and later felt enriched. I have extremely valuable tools to deal with conflict. It was an empowering day'

'At the start I felt tired and was not centred. I realized a lot about myself and others. A great day'

'I resolved conflicts with myself. I feel released and free of any negative emotions. It was an elightening and life-changing workshop. My relationships will change from now onwards'

'I arrived feeling stressed and as the day went on I felt relaxed and peaceful. I feel calm, I have greater clarity and I feel stronger. It was a constructive and meaningful workshop'

'At the end of the day I feel refreshed and optimistic'

'At the conclusion of the day I felt clearer and more aware of the truth. It was a gentle day and an opportunity to encounter truth'

'I arrived feeling shaken, upset, sad and in physical pain. I was reminded that I'm precious and valuable. I feel more relaxed at the end of the day, supported and comforted. It was a helpful and constructive day'

'At the beginning I felt worried and confused. By the end I felt refreshed and enlightened. It was a reflective workshop'

'I felt very exhausted and stressed when I arrived. I felt better when I left and I will take home the tools I've learned. The day was very well organised'

'I arrived hoping for answers about what to do regarding people who are abusive to me. I now have solutions and answers about their attitude and I feel equipped to deal with those situations. There was a lot of helpful information today'

'It was a good day and I left feeling hopeful for change'

'At the start I felt down and by the end I felt uplifted and looking forward to implementing the tools I have been given. This is such a peaceful place'

'When I arrived I felt flat and as the day went on I felt supported by the teaching. I feel affirmed and stronger in myself'